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Depression is in fact a
part of our everyday lives. Almost everybody has felt depressed at some
point or another in life – whether it was at the death of someone dear, or
the parting of a friend, or going of a child to school, or the
lost of a job. There are various instances in human life that can trigger
feelings of glumness and despair.
But sometimes depression becomes a part
and parcel of the
personality
of an individual. The person may feel depressed
due to no rational reason at all. At such times, depression is known as
clinical depression, or vishaada . Statistics have shown
that at least 16% of the world's population is suffering from some form of
clinical depression and needs treatment for the same.
Depression or vishaada can be
defined as a state of feeling melancholia, intense sadness or despair, which
can interfere with the normal functioning of the person. Clinically, it is
termed as severe depressive disorder or major depressive disorder.
There are two main causes for
depression- (1) Imbalance in the three doshas, Vata, Pitta, and
Kapha, (2) Lack of awareness of one's deeper, inner self.
The ayurvedic methods of treating depression are gentle,
natural, and effective. It offers a complete understanding
of the nature and causes of depression. Ayurveda offers very
effective treatment for depression without negative side effects
and the real possibility of prevention. It promotes higher
levels of psychological health. Ayurvedic methods not only
restore the balance in the body, they also progressively raise
the overall level of inner contentment.
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